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In this episode we’re exploring the profound impact that gratitude can have on your overall happiness and well-being. Did you know that practicing gratitude can significantly boost your mood, help you cope with stress, and even improve your self-esteem?

Learn how gratitude can shift your perspective, help you savor life's moments, and contribute to a more fulfilling, happier life. Whether you're looking to enhance your daily routine or simply curious about how to live a richer life, this episode offers practical tips and insights to help you harness the power of gratitude.

🌟 Key Topics Covered:

• The connection between gratitude and happiness
• Understanding hedonic and eudaimonic well-being
• How gratitude can help you cope with stress and trauma
• Practical exercises to cultivate gratitude in your daily life
• The transformative power of writing a gratitude letter

Don’t miss this opportunity to learn how to increase your happiness by practicing gratitude. Subscribe for more episodes that help you build a healthier relationship with yourself.

📩 Connect with Jerry:

• Website: jerryhenderson.org
• Instagram: @JerryAHenderson
• Email: jerry@jerryhenderson.org

🔔 Chapters: 

00:00 - Introduction 

00:55 - Review: The What Makes Us Happy 

02:55 - The Role of Gratitude in Well-Being 

04:12 - Defining Gratitude and Its Impact 

06:09 - Gratitude and Coping with Stress and Trauma 

09:08 - How Gratitude Increases Resilience and Kindness 

10:17 - Boosting Self-Esteem Through Gratitude 

11:38 - Practical Exercises to Cultivate Gratitude 

13:17 - The Power of Writing a Gratitude Letter 

14:33 - Sitting with Feelings of Gratitude 

15:54 - Recap and Closing Thoughts

🎧 Explore More: For additional resources to support your journey, check out the show notes or visit jerryhenderson.org. Download a free self-assessment and 30-day guide to a healthier relationship with yourself, and learn more about Jerry’s coaching programs and other offerings.

#Gratitude #Happiness #WellBeing #SelfEsteem #Mindset #PersonalDevelopment #PermissionToLove #JerryHenderson #Podcast

I am grateful you are here,
Jerry

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